Hey Jeffrey, you are right the portions are a bit confusing! What is basically means is that when you look at your meal, 2 portions of your breakfast should be protein based, 4 portions carbs, and 2 portions fats (you’ll notice it goes a bit more protein-heavy near the end of the day). I’d love to have you on our team and help support your goals with P90X3 and all health and fitness.
P90X3 NUTRITION PLAN PDF FREE
If something still makes no sense, or you have questions, comment below and let’s chat! Be sure to also get your Free Team Beachbody account. I hope you found this post on P90X3 Nutrition Guide helpful. Check out the P90X3 Victory Week post to be prepared (and get excited!). Once (and ONLY once) you reach Victory Week (aka the last week of P90X3), things change.
X3 Hydration Schedule (Water): Drink 8-12 oz.So after you follow the two steps above, here are some other important General Guidelines to never forget. Oh, and be sure to add me (Coach Bob)! My screen name is CoolRunLT.
P90X3 NUTRITION PLAN PDF HOW TO
So now the next step for the P90X3 Nutrition Guide is: Take your Plan above and click here: How to Use MyFitnessPal. The absolutely best part is that it is 100% FREE! Then, throughout your day, you can track everything you eat! There is an app, and an internet version. You can literally plug in the suggested plans listed above into MyFitnessPal. If you want to get a ballpark idea of how you’re doing: Track IT! Even though we can’t know every single macro-nutrient in everything we eat, we can at least have a guide. Intuitive eating may work for some, but it’s tough. P90X3 Nutrition Guide – Step 2 – Make Life Easy and Track IT! If you want to read more, see my post on the P90X3 Diet Plan. Don’t worry about the P90X Fat Shredder Diet, or the INSANITY elite nutrition guide (or any other nutrition plan). This integral part of the plan is key if you want results. In fact, here is an interesting point: P90X3 took more time and research to develop than P90X AND P90X2 combined! Just check the test group results. Got your plan calculated? Great! Check out this guide below to see how many calories, protein, carbs, and fat you need each day:ĭon’t worry, there is a reason for the added calories, protein, carbs, and fat in most plans. Click inside the Gray boxes to fill out each question: After you fill out the form, look below to see your guide depending on the plan that fits You!īe sure to fill out this form exactly as the instructions mention to ensure you get the accurate plan calculated. Use my handy calculator below to see which plan you need to follow. In the guidebook that comes with the program, this is the first step! You need to figure out how you need to eat. P90X3 Nutrition Guide – Step 1 – Find out Your Plan! The nutrition guide is an integral puzzle piece to the big picture.Īs always, if you have questions about the P90X3 nutrition guide, comment below and let’s chat! Keep in mind however, if you skip the nutrition guide, you might as well throw P90X3 away. This is good considering most people HATE the idea of nutrition. Luckily, the P90X3 nutrition guide is simple and to the point. If you are starting P90X3 soon, be sure to follow the P90X3 Nutrition Guide correctly! In this post I’ll guide you through the TWO steps to get started right with the P90X3 nutrition plan.
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